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Day 1
Set a goal
Set SMART goals
Explore the method of setting specific, measurable, actionable, realistic, and time-bound goals, then set some.
Set stretch goals
Explore the role stretch goals play in pushing you to be successful and maximize your potential.
Day 2
Break the goal down
Plot your path
Break down your goal into steps from where you are now to where you want to be when you achieve your goal.
Create tasks
Break down the steps on your path into smaller tasks that you can start to achieve.
Day 3
Plan, Try, Learn... [Repeat]
Create a plan
Strategize when and how you will achieve your tasks.
Monitor and adjust
Check your progress, assess what's happening, and make changes if you need to.
Day 4
Prioritize the goal
Rank tasks
Think through which tasks you should prioritize and work on first.
Make sacrifices
Consider which of your actions are least helpful or may even be harmful to your goal.
Day 5
Complete the goal
Be disciplined
Train yourself to complete tasks over and over again so that you will get closer to your goals.
Follow through
Make sure you focus on completing the tasks you start and see them through to the end.
Day 6
Get help with the goal
Get guidance
Find sources of guidance that can help you think through difficult situations and point you in the right direction.
Get support
Find sources of support and make sure you're getting help to increase your chances of success.
Day 7
My goal plan
Goals 101 recap
Review the lessons in Goals 101 and commit to your goal plan.
Finish the program
Take the last few steps needed to complete the program.
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