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Day 1
Basic communication
Listening & interpreting
Explore the importance of being an active listener and making sure you're interpreting communication correctly.
Code switching
Explore the importance of using different communication in different settings to make sure you're being effective and appropriate.
Day 2
Delivering communication
Voice & eye contact
Explore the importance of varying your voice and maintaining eye contact when communicating.
Body language
Explore the importance of reading body language and using your whole body to send the right messages.
Day 3
Online communication
Private messaging
Explore what you should keep in mind when you are sending and receiving private messages.
Social media
Explore the importance of being safe and strategic when communicating on social media.
Day 4
Honorable communication
Honesty & integrity
Explore what it means to communicate with honesty and integrity and why they are important.
Gossip & rumors
Explore why you shouldn't gossip or spread rumors when communicating with others.
Day 5
Important communication
Hard conversations
Explore why hard conversations are necessary and tips for making them easier and more effective.
Apologizing
Explore the importance of apologizing when you make mistakes as a way to start making amends.
Day 6
Helpful communication
Feedback
Explore the importance of giving and receiving feedback as a way to grow and help others.
Asking for help
Explore why you should be asking for help and ways to go about getting help.
Day 7
My communication plan
Communication 101 recap
Review the lessons in Communication 101 and commit to your communication plan.
Finish the program
Take the last few steps needed to complete the program.
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